• Sharon Wild

Tomato Onion Relish with Lemon Essential Oil

This relish is great in place of tomato sauce on burgers and can also be served over cooked pasta. You can remove the tomato seeds or leave them in. The sauce should be tangy, so add enough honey, vinegar and Lemon essential oil to taste.

This recipe was created by Chef Kate.

Makes 1½ cups

Prep Time 10 min.

Cooking Time 10 - 15 min.


1 tsp. Coconut oil

1 Large tomato, finely chopped

1 Small onion, finely chopped

1 tsp. Apple cider vinegar, to taste

1 tsp. Honey or maple syrup, to taste

1 tbsp. Mint or parsley, finely chopped

¼ tsp. Sea salt and freshly ground pepper, to taste

1-2 drops Young Living Lemon essential oil, to taste


1. Heat the coconut oil in a medium saucepan over medium/high heat, add the rest of the ingredients and cook while stirring often for approx. 10–15 minutes. Look for the tomatoes to break down and release their juice, the onion to get tender and for the relish to reduce and thicken. Be careful not to burn; reduce heat if needed.

2. Cool and set aside for the burgers. You can also refrigerate for up to 7 days or freeze the leftovers for up to 1 month.

See Chef Kate's Lamb Burger Patties here.

Where to Buy Food Grade Essential Oils in Australia?

Looking for edible lemon essential oil in Australia. Buy food grade lemon oil here.

Which Essential Oils can be used with Food?

See a full list of 35 food grade essential oils in Australia here.

More Food Recipes with Edible Essential Oils

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Sharon & Andrew Wild

Young Living Consultants in Australia

​​​​​​​​​​​​​​​​​​​Sharon & Andrew Wild

​Wild Essential Oils

Young Living Independent Consultants #1018897

We are based in Australia.

We can deliver to your door everywhere in Australia - to your home, work or PO Box.

Phone Australia: 1300 730 885

Phone USA: 801- 657-4417

Phone International: +61 7304 07151
Email: Sharon@WildEssentialOils.com


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The Young Living Essential Oils warehouse in Australia is in Sydney, NSW and in Perth, WA. Young Living can deliver anywhere in Australia including to Brisbane, Sydney, Melbourne, Adelaide , Perth and Cairns. Young Living also have offices around the world. Andrew and Sharon Wild through WildEssentialOils.com can assist you with placing your first Young Living order. By ordering with Sharon and Andrew Wild from Wild Essential Oils you'll gain exclusive access to Essential Oil education and chemical free living education including e-books, books, apps and online classes.

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