• Sharon Wild

Yoghurt Fruit Parfait Recipe with Grapefruit Essential Oil


This yoghurt parfait with Young Living grapefruit essential oil was created by Chef Kate. It's a light, easy recipe that is ideal for breakfast, a healthy snack or as a beautiful light dessert for entertaining. You can use some of your favourite seasonal fresh fruit, frozen berries or even tinned fruit.


Note: Chef Kate likes using some grapefruit, orange and tangerine pieces as she thinks they go well with the grapefruit oil. I also like to add a few berries for colour and flavour.


Prep Time: 15 minutes

Total Time: 15 minutes

Serves: 4


Ingredients

2 cups plain yoghurt or Greek yoghurt

¼ cup honey or maple syrup (to taste)

2 drops Young Living grapefruit essential oil (to taste)

Pink grapefruit, cut in pieces

1 – 2 oranges, cut in pieces

2 tangerines, cut in pieces or slices

Fresh berries (for serving, optional)

Fresh mint leaves (optional, for serving)


Instructions

In a medium bowl gently mix the yoghurt, honey and grapefruit essential oil until well combined. Check for sweetness and add a little more if desired.


Place a little of the yoghurt mixture in the bottom of each serving container - for a great presentation, use an attractive glass or mason jar. Add a small layer of mixed fruit and a few berries and then yoghurt again.


Repeat the layers until all the ingredients have been used, finishing with a fruit layer and a few fresh berries and a mint leaf. Serve immediately or chill until ready to serve. You can prepare them the night before, so they are ready to serve for a quick and healthy breakfast.


Chef Kate tip: You’ll need enough fruit to make 3 – 4 layers depending on the size of the glass or containers you are using. You can also add some Einkorn Flakes or Einkorn Granola and/or nuts and seeds if you like. Shredded coconut or Dried Wolf Berries is also nice sprinkled on top.


Where to Buy Food Grade Essential Oils in Australia?

Looking for edible grapefruit essential oil in Australia. Buy food grade grapefruit essential oil here.


Which Essential Oils can be used with Food?

See a full list of 35 food grade essential oils in Australia here.






















More Food Recipes with Edible Essential Oils


  • Facebook Classic

Sharon & Andrew Wild

Young Living Consultants in Australia

​​​​​​​​​​​​​​​​​​​Sharon & Andrew Wild

​Wild Essential Oils

Young Living Independent Consultants #1018897

We are based in Australia.

We can deliver to your door everywhere in Australia - to your home, work or PO Box.

Phone Australia: 1300 730 885

Phone USA: 801- 657-4417

Phone International: +61 7304 07151
Email: Sharon@WildEssentialOils.com

           

Follow us on Facebook

The Young Living Essential Oils warehouse in Australia is in Sydney, NSW and in Perth, WA. Young Living can deliver anywhere in Australia including to Brisbane, Sydney, Melbourne, Adelaide , Perth and Cairns. Young Living also have offices around the world. Andrew and Sharon Wild through WildEssentialOils.com can assist you with placing your first Young Living order. By ordering with Sharon and Andrew Wild from Wild Essential Oils you'll gain exclusive access to Essential Oil education and chemical free living education including e-books, books, apps and online classes.

© 2020 by Wild Essential Oils. All rights reserved.