RSS Feed

Avocado Fetta Mash Recipe on Toast with Lemon and Basil Oil Essential Oils


Avocado Fetta Mash on Toast with Lemon and Basil Oil Essential Oils


This tasty avocado fetta mash recipe features Young Living Lemon and Basil essential oils. This recipe is by Chef Kate. This mash is great for open face sandwiches, as a dip with crackers or veggies, or it’s wonderful spread on toast and topped with eggs for a weekend brunch. For a special dish try sautéing some mushrooms in a little olive oil or coconut oil with some sea salt and serve them over the mash on toast.



Avocado Fetta Mash on Toast Recipe with Lemon & Basil Essential Oil

Prep Time: 11 minutes

Total Time: 11 minutes

Serves: 2-4


Ingredients

1 large ripe avocado (or 2 small)

1 tsp lemon juice (to taste)

½ tsp sea salt and freshly ground pepper (to taste)

1-2 drops of Young Living basil essential oil (to taste)

1 – 2 drops Young Living lemon essential oil (to taste)

½ cup crumbled fetta cheese (to taste)

1 tbsp finely chopped parsley and/or coriander (optional)

2 – 4 slices of bread, toasted (use your favourite kind)


Instructions

Mash the avocado, lemon juice, salt, pepper and culinary lemon essential oil together in a bowl. Add the fetta and chopped herbs, if using and gently mix to combine. Check for seasoning and add a little more salt and lemon juice, if desired.


Serve immediately on slices of bread or toast and sprinkle with some crumbled fetta and a few fresh herb leaves.


Notes

You can substitute 1½ cup frozen peas (thawed) in place of the avocado if you can't find any ripe ones. The pea and fetta mash is really delicious too and so easy to make. If using peas in place of the avocado, thaw them first and use a food processor to blend them with all the other ingredients except the fetta. Then place the pea mixture in a bowl and crumble in the fetta and stir to combine. Add a little honey if you like a little sweeter mash.


TIP: Try using a little Young Living basil essential oil just swirl a toothpick in the oil then swirl into the avocado mash. Remember a little basil oil goes a long way and adds beautiful flavour but use it sparingly.


Where to Buy Food Grade Essential Oils in Australia?

Looking for edible lemon essential oil and edible basil essential oil in Australia. Buy food grade lemon essential oil here and food grade basil pepper essential oil here.


Which Essential Oils can be used with Food?

See a full list of 35 food grade essential oils in Australia here.






















More Food Recipes with Edible Essential Oils



Essential Oils Guide
Essential Oil Diffuser Review
Recent Posts
Search By Tags
We're here to help!

Andrew and Sharon Wild are full time essential oilers! They are dedicated to helping people like you live a healthier, chemical free lifestyle using Essential Oils and Essential Oil enhanced products. 

 

They have created over 500 pages of essential oil content combined across 30 ebooks - all of which you can access via the Team Wild Fire App (see pic on right side of page) - and all for free!

 

You will also have access to over 100 hours of educational videos to help you on your essential oils journey.

 

Don't live in Australia? Not a problem! We support people from all around the world, and have a dedicated USA phone number you can contact us on as well as an Australian  number and an international number for other countries.

 

We help thousands of people from around the world - all who are a part of our oily group known as "Team Wild Fire". 

 

Contact us today via email, phone or on Facebook so that we can help you get started on your oily journey.

 

Australia: 1 300 730 885

USA: 801 657 4417

International: +61 7 3040 7151

Email: Sharon@WildEssentialOils.com

Facebook: https://www.facebook.com/WildEssentialOils/

 

Andrew & Sharon Wild

Young Living Independent Member #1018897

Essential Oils Guide

A small selection of the e-books available to members of Team Wild Fire for free via the Team Wild Fire App.  

Thieves Guide
Oily Recipes Cookbook
The Chemical Free House
Chakra Guide
A to Z Essential Oils Guide
Ditch and Switch Home Detox Plan
The Chemical Free Laundry
Cooking with Essential Oils
The Chemical Free Bathroom
The Chemical Free Kitchen
Starter Guide
Premium Oils Guide
Oils Discovery
  • Facebook Classic

Sharon & Andrew Wild

Young Living Consultants in Australia

​​​​​​​​​​​​​​​​​​​Sharon & Andrew Wild

​Wild Essential Oils

Young Living Independent Consultants #1018897

We are based in Australia.

We can deliver to your door everywhere in Australia - to your home, work or PO Box.

Phone Australia: 1300 730 885

Phone USA: 801- 657-4417

Phone International: +61 7304 07151
Email: Sharon@WildEssentialOils.com

           

Follow us on Facebook

The Young Living Essential Oils warehouse in Australia is in Sydney, NSW and in Perth, WA. Young Living can deliver anywhere in Australia including to Brisbane, Sydney, Melbourne, Adelaide , Perth and Cairns. Young Living also have offices around the world. Andrew and Sharon Wild through WildEssentialOils.com can assist you with placing your first Young Living order. By ordering with Sharon and Andrew Wild from Wild Essential Oils you'll gain exclusive access to Essential Oil education and chemical free living education including e-books, books, apps and online classes.

© 2020 by Wild Essential Oils. All rights reserved.