Avocado Fetta Mash Recipe on Toast with Lemon and Basil Oil Essential Oils

Avocado Fetta Mash on Toast with Lemon and Basil Oil Essential Oils

This tasty avocado fetta mash recipe features Young Living Lemon and Basil essential oils. This recipe is by Chef Kate. This mash is great for open face sandwiches, as a dip with crackers or veggies, or it’s wonderful spread on toast and topped with eggs for a weekend brunch. For a special dish try sautéing some mushrooms in a little olive oil or coconut oil with some sea salt and serve them over the mash on toast.

Avocado Fetta Mash on Toast Recipe with Lemon & Basil Essential Oil

Prep Time: 11 minutes

Total Time: 11 minutes

Serves: 2-4


1 large ripe avocado (or 2 small)

1 tsp lemon juice (to taste)

½ tsp sea salt and freshly ground pepper (to taste)

1-2 drops of Young Living basil essential oil (to taste)

1 – 2 drops Young Living lemon essential oil (to taste)

½ cup crumbled fetta cheese (to taste)

1 tbsp finely chopped parsley and/or coriander (optional)

2 – 4 slices of bread, toasted (use your favourite kind)


Mash the avocado, lemon juice, salt, pepper and culinary lemon essential oil together in a bowl. Add the fetta and chopped herbs, if using and gently mix to combine. Check for seasoning and add a little more salt and lemon juice, if desired.

Serve immediately on slices of bread or toast and sprinkle with some crumbled fetta and a few fresh herb leaves.


You can substitute 1½ cup frozen peas (thawed) in place of the avocado if you can't find any ripe ones. The pea and fetta mash is really delicious too and so easy to make. If using peas in place of the avocado, thaw them first and use a food processor to blend them with all the other ingredients except the fetta. Then place the pea mixture in a bowl and crumble in the fetta and stir to combine. Add a little honey if you like a little sweeter mash.

TIP: Try using a little Young Living basil essential oil just swirl a toothpick in the oil then swirl into the avocado mash. Remember a little basil oil goes a long way and adds beautiful flavour but use it sparingly.

Where to Buy Food Grade Essential Oils in Australia?

Looking for edible lemon essential oil and edible basil essential oil in Australia. Buy food grade lemon essential oil here and food grade basil pepper essential oil here.

Which Essential Oils can be used with Food?

See a full list of 35 food grade essential oils in Australia here.

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