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Spicy Potato Salad Recipe with Lime, Black Pepper and Coriander Essential Oils

Nothing says picnic or family gathering like a good potato salad. However, the traditional recipe can be hard to travel with, think of all that mayonnaise, and can be heavy on the stomach. For a new, lighter spin on this traditional picnic food favourite, try this spicy potato salad recipe. Infused with Coriander, Lime, and Black Pepper Essential Oils and fresh herbs, this salad packs a delightful punch of flavour.

Spicy Potato Salad Recipe with Coriander, Lime & Black Pepper Essential Oils


6 medium-sized potatoes, peeled

4 tablespoons olive oil

2 garlic cloves, minced

1 tsp crushed chilli flakes

2 tsp ground turmeric

1 cup dried Wolfberries

1 packed cup chopped fresh coriander leaves

1 packed cup chopped fresh parsley leaves1 packed cup chopped fresh dill

Salt and pepper


Peel the potatoes and place them in a large pot of boiling water. Cook for about 10 minutes until soft, but not mushy. Drain the potatoes, dry them, and cube them. Heat 2 tablespoons of olive oil in a cast-iron pan on medium. Stir in the garlic, chili flakes, and dried wolfberries. Cook for 2-3 minutes then add the turmeric. Toss in the potatoes, and mix well to coat. Add the fresh coriander, parsley and dill. Cook for 4 more minutes. Remove from heat. Mix 2 tablespoon of olive oil with all the Essential Oils. Drizzle over the potato salad until fully mixed. Add salt and black pepper to your taste. Top with more chili flakes and the remaining fresh herbs. You can serve this potato salad warm or at room temperature.

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