top of page

English Muffin Sandwiches Recipe with Eggs and Avocado Feta Smash with Black Pepper essential oil

This English Muffin Sandwiches with Eggs Avocado Feta Mash features Young Living black pepper essential oil, lemon essential oil and your choice of basil essential oil, coriander essential oil or parsley essential oil.


Ingredients for Avocado Fetta Mash

ripe avocado (1 medium or 2 small)

¼ cup fetta cheese (optional, to taste)

1 tsp fresh lemon or lime juice (to taste)

½ tsp sea salt and freshly ground pepper (to taste)

1 drop Young Living basil, coriander or parsley essential oil (to taste)

2 drops Young Living lemon essential oil (optional, to taste)

1 drop Young Living black pepper essential oil (optional, to taste)

Ingredients for Scrambled Eggs

2 large or 3 small eggs

2 tbsp milk of choice or water

½ tsp sea salt and freshly ground pepper (to taste)

1 drop Young Living black pepper essential oil (optional, to taste)

butter, coconut oil or olive oil (for cooking)

For Serving

2 English muffins (split ready for toasting)

softened butter or mayonnaise (optional)

fresh baby spinach and/or rocket leaves

tomato slices (optional)


1. Cut the avocado in half and scoop out the flesh into a medium size bowl. Then add the rest of the Avocado Fetta Mash ingredients. Using a fork, mash ingredients together to the texture of your liking. Do a taste test an add little more salt and chili if needed. Set aside and begin making the scrambled eggs and toasting the muffins.

2. In a medium size bowl whisk together the eggs, milk, salt, pepper and black pepper essential oil, if using. Then heat a medium-large frying pan (preferably non-stick) to medium heat and add butter and melt. Pour in the eggs and cook while stirring with a spatula until cooked to your liking. Remove from heat and cover to keep warm while you toast the muffins.

3. Toast the muffin halves in your toaster or oven. Then butter them and top the bottom halves of the muffins with the avocado fetta mash. Add a tomato slice or two, then add some scrambled eggs divided evenly between the two muffins. Then add some spinach leaves and a little more fetta, if desired and top with the remaining muffin halves and press down a little. Serve immediately and enjoy.

This recipe is by Chef Kate.

Where to Buy Food Grade Essential Oils in Australia?

Which Essential Oils can be used with Food?



More Food Recipes with Edible Essential Oils


animal scents ebook.png
kidscents ebook 350px.png
natures home essentials ebook.png
We're here to help!

Andrew and Sharon Wild from are full time essential oilers based in Australia! They are dedicated to helping people like you live a healthier, low toxin lifestyle using Essential Oils and Essential Oil enhanced products. 

Sharon Wild has written over 100 e-books and 50+ recorded webinars - all of which customers can access via the Team Wild Fire App! E-book and webinar topics range from using essential oils with dogs, babies and children; using essential oils for sleep, energy, stress, grumpiness, anxiousness; cooking with essential oils, using essential oils with crystals and chakras; DIY perfume making; through to DIY cleaning and skincare recipes.

Customers at will also have access to over 100 hours of educational videos to help you on your wellness journey.

We help thousands of people from Australia and all around the world - all who are a part of our oily community group known as "Team Wild Fire". 

Get started today as a customer at to gain access to the Team Wild Fire app.

Contact us today via email, phone or on Facebook so that we can help you get started on your health and wellness journey.

Australia: 1 300 730 885




Andrew & Sharon Wild

Young Living Independent Member #1018897

Sharon & Andrew Wild

Here's just of few of the 100 e-books available to customers  

Inspire - EOR - Salad Dressings Book 350
Kids Emotions Book 350px
Inspire - Using Essential Oils with Babi
Chakra Guide
Homework Helpers Book 350px
Cooking with Essential Oils
DIY Recipes for Dogs Book 350px
Diffuser Blends Book 350px
Inspire - Baby DIY Recipes Book 350px
Inspire - EOR - Baking Book 350px
Thieves Guide
Oily Recipes Cookbook
The Chemical Free House
The Chemical Free Laundry
The Chemical Free Bathroom
The Chemical Free Kitchen
Oils Discovery
bottom of page