top of page

Spiced Cream Pavlovas with Frankincense, Cinnamon and Ginger Essential Oils

This tasty pavlova makes a fantastic desert. You can make the pavlova or purchase a ready-made pavlova, then add the spiced cream and fruit. The spiced cream features Young Living Frankincense oil, cinnamon oil and ginger essential oil. This recipe is by Chef Kate.

Prep Time: 50 minutes

Cook Time: 1 hr 45 minutes

Servings: 8-10


Meringue Ingredients

6 egg whites, room temperature (see tip above)

1½ cups organic white sugar

2 tsp organic cornflour

½ tbsp lemon juice

½ tbsp vanilla essence (optional)

Raspberry, cherry or strawberry jam (for serving, optional)

Spiced Cream (recipe follows)

Assorted berries (raspberries and strawberries)

Pitted red cherries (fresh, frozen or tinned, drained)

Pomegranate seeds

Young Living Wolfberries (goji berries)

Berry Coulis (recipe follows)

Mint leaves (for serving, optional

Spiced Cream Ingredients

1½ cups cold whipping cream or Greek yoghurt or coconut yoghurt

2 tsp organic sugar or natural sweetener of choice (to taste)

1 tsp vanilla (optional)

1-2 drops Young Living Frankincense essential oil (to taste)

1 drop Young Living Cinnamon essential oil (optional, to taste)

1 drop Young Living Ginger essential oil (optional, to taste)

Berry Coulis Ingredients

1 cup raspberries and/or strawberries - frozen or fresh

2-3 tbsp honey or maple syrup (to taste)

A little filtered or spring water

2 drops Young Living Lemon essential oil (to taste)


Meringue Instructions

1. Preheat oven to 105°C and place the oven rack in the centre of the oven. Line a large baking pan/cookie sheet with baking paper and set aside until ready to use. Prep all your ingredients for the pavlova.

2. Using an electric mixer, beat the egg whites on high speed for approx. 1 minute until soft peaks form. Continue mixing while gradually adding the sugar and beat for 10 minutes longer on high speed, or until stiff peaks form. The mixture should be glossy and smooth.

3. Quickly fold in the lemon juice and vanilla essence with a spatula and then fold in the corn starch and mix until well combined.

4. Scoop the meringue onto the baking paper and using a spatula or large spoon form a round base approx. 25cm across and 8cm high. Then form a deep indent in the centre of the base to make a place for the spiced cream and fruit later.

5. Bake for 1 hour and 15 minutes then turn off the oven, but do not open the door (you want to keep the heat in). Leave the meringue in the hot oven another 30 minutes. The outside should be crisp if you tap it with a spoon and a pale off white colour and the inside should still be a little soft.

6. Transfer the meringue while still on the baking paper onto the bench or a rack and cool to room temperature. Once cooled you can serve immediately by topping with a little jam, if using, and gently spread it around the meringue. Then top with Spiced Cream, fruit, pomegranate seeds, wolfberries and drizzle with some berry coulis and top with a few mint leaves. Serve immediately once topped. You can store the meringue in an airtight container or plastic bag for 3 days at room temperature and add the topping ingredients before serving up to 1 hour before or so.

NOTE: It’s better to make meringue on a dry day, in a very clean and dry bowl. Use eggs that are little older, at room temperature and don’t over beat them. A low temperature oven is used more for drying out meringue, rather than baking them.

Spiced Cream Instructions

This simple yet delicious recipe is perfect for topping the pavlova and works beautifully with fruit. The essential oils bring a festive spicy note to the cream.

TIP: You may have a little of the cream left over depending on how much you use for topping the pavlova. Save it for later: you can always add a dollop into a cup of coffee or chai tea.

1.Using an electric mixer whip the cream until soft peaks form then add the sugar, vanilla and oils and beat a little longer to combine. Taste the mixture and add a little more sugar and essential oils if desired, gently stirring to combine. Be careful not to add too much essential oil as they are all very flavourful.

2. If using Greek yoghurt just gently mix all the ingredients together by hand, taste and add more sugar and oils, if desired. Serve immediately or chill until ready to use.

Berry Coulis Instructions

This coulis sauce is fantastic drizzled over pavlova, slices, cakes, ice cream and non-dairy ice creams. Try adding it to yoghurt for a delicious swirl of flavour. It’s also great in sparkling water and sparkling juice.

NOTE: Frozen (thawed) berries work well, but you can use fresh berries if you have them.

1. Place the ingredients in the blender and blend until well combined. You may need to add a little more water while blending, but not too much or it will be too thin.

2. Strain out the seeds and check for sweetness. Add a little more honey, or maple syrup if needed and refrigerate for up to 4 days. You can freeze the coulis for up to 1 month and thaw when needed.

TIP: You can use any fruit you like for topping the pavlova. I have not given specific amounts for the fruit so use as much as you like of each kind. If you can find red plums they are wonderful too.

You can also use Greek/coconut yoghurt in place of the whipped cream, if you prefer.

Where to Buy Food Grade Essential Oils in Australia?

Which Essential Oils can be used with Food?

More Food Recipes with Edible Essential Oils


animal scents ebook.png
kidscents ebook 350px.png
natures home essentials ebook.png
We're here to help!

Andrew and Sharon Wild from are full time essential oilers based in Australia! They are dedicated to helping people like you live a healthier, low toxin lifestyle using Essential Oils and Essential Oil enhanced products. 

Sharon Wild has written over 100 e-books and 50+ recorded webinars - all of which customers can access via the Team Wild Fire App! E-book and webinar topics range from using essential oils with dogs, babies and children; using essential oils for sleep, energy, stress, grumpiness, anxiousness; cooking with essential oils, using essential oils with crystals and chakras; DIY perfume making; through to DIY cleaning and skincare recipes.

Customers at will also have access to over 100 hours of educational videos to help you on your wellness journey.

We help thousands of people from Australia and all around the world - all who are a part of our oily community group known as "Team Wild Fire". 

Get started today as a customer at to gain access to the Team Wild Fire app.

Contact us today via email, phone or on Facebook so that we can help you get started on your health and wellness journey.

Australia: 1 300 730 885




Andrew & Sharon Wild

Young Living Independent Member #1018897

Sharon & Andrew Wild

Here's just of few of the 100 e-books available to customers  

Inspire - EOR - Salad Dressings Book 350
Kids Emotions Book 350px
Inspire - Using Essential Oils with Babi
Chakra Guide
Homework Helpers Book 350px
Cooking with Essential Oils
DIY Recipes for Dogs Book 350px
Diffuser Blends Book 350px
Inspire - Baby DIY Recipes Book 350px
Inspire - EOR - Baking Book 350px
Thieves Guide
Oily Recipes Cookbook
The Chemical Free House
The Chemical Free Laundry
The Chemical Free Bathroom
The Chemical Free Kitchen
Oils Discovery
bottom of page