Cruise Ship Survival Guide - Top Tips for Avoiding Gastro & Staying Healthy on Your Next Cruise

Cruise Ship Survival Guide Clean Cabin

In this part 3 of the healthy cruise holiday preparation plan, we'll explore the tip 3 for staying healthy on cruise holidays...

Tip 3 - Who's Been Sleeping in My Bed? What’s lurking under the covers in your cruise cabin bed? You probably don’t want to know.

We’ve all seen the police investigation TV programs where they use those ‘special lights’ that detect the bodily fluids on bedding - those unseen residues we can’t see with the naked eye.

Then there’s the things we can see....One of my friends on the cruise ship trip I returned from last week found little black hairs in her bed….

I don’t need to say anymore. You get the point. Anytime you use a bed in a cabin or hotel room, there’s likely to be something in that bed that the previous guests left behind.

So what do you do? You need to sleep and you want to enjoy your trip without fear of what’s under the sheets.

So here’s the plan to ‘detox’ the cruise cabin bed

Pull back the covers on the bed and spray either Thieves Spray, or sprinkle Purification or Lavender essential oil on the sheets and pillow cases.

Just keep in mind, for most people lavender has a calming influence which can help to ease them to sleep. Though if you’re using Lavender, don’t go overboard on how many drops you add to the bed and pillow case. For some people, a lot of drops of Lavender actually has an energising effect and can keep some people awake at night, rather than helping them to relax and ease into sleep. So just use a couple of drops of lavender.

Purification Young Living Essential Oil Australia

Thieves Spray Young Living for Travel

Option 1 : Sprinkle a few drops of Purification essential oil on the sheets.

Lavender essential oil Young Living Australia

Option 2 : Sprinkle a few drops of Lavender essential oil on the sheets and pillow cases.

Option 3 : Spray Thieves Spray on the sheets and pillow cases.

See the next parts of this series of Avoiding Gastro & Staying Healthy on Your Next Cruise Holiday

Part 1 - Part 1 - Boost Your Health

Part 2 - A Clean Cabin is a Healthy Cabin

Part 3 - Who’s Been Sleeping in My Bed?

Part 4 - Clean Hands

Part 5 - Happy Tummy

Part 6 - Stay Hydrated

Part 7 - Fun in the Sun

Part 8 - Too Much Fun

Part 9 - Too Much Late Night Karaoke

Part 10 - Energy & Sleep

Part 11 - Breathing Easy

Thieves Guide ebook for purchases at

Want to know more about how to use Thieves products?

When you purchase Young Living Thieves products at , you receive the Thieves Guide e-book. A 70+ page ebook outlining how to use the Thieves products, including Inner Defense, the Thieves Spray, Thieves Wipes and the Thieves Waterless hand purifier.

Looking to get your own Thieves Spray, Lavender oil and Purification oil? Then we would love to help!

If you're in Australia purchase your Thieves Spray here ,

the Lavender oil here and Purification Oil here. In the USA or elsewhere in the world? Then click here to view Thieves Spray, click here to view the Lavender oil and click here to view Purification oil then add it to your shopping cart.

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