Cruise Ship Survival Guide - Part 6 - Keep Hydrated - Tips for Avoiding Gastro & Staying Healthy
In this part 6 of the healthy cruise holiday preparation plan, we'll explore tip 6 for staying healthy on cruise holidays...
Tip 6 - Keep Hydrated
This tip is easy to understand, as it's a tip that applies everyday, not just for cruise holidays.
It's important to keep hydrated by drinking enough clean water. But for some people, plain water is boring, so why not add some flavour with a Young Living culinary essential oil. Top favourites for adding to drinking water are Young Living Citrus Fresh or Young Living Lemon essential oil.
Just make sure that you're only using a Young Living culinary essential oil in your drinks and food, as other brands are not suited for use in food.
Why can Young Living oils be used in food?
Young Living essential oils fall under the Food Standards Australia and New Zealand guidelines for use in food. You'll see on the label of Young Living culinary essential oils the directions for using Young Living essential oils in food. Follow the label instructions by simply adding a drop of Lemon oil or Citrus Fresh essential oil to your glass of drinking water.
Where to Buy Lemon Oil and Citrus Fresh Oil in Australia?
See the next parts of this series of Avoiding Gastro & Staying Healthy on Your Next Cruise Holiday