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Cruise Ship Survival Guide - Part 6 - Keep Hydrated - Tips for Avoiding Gastro & Staying Healthy

Cruise Ship Survival Guide Keep Hydrated

In this part 6 of the healthy cruise holiday preparation plan, we'll explore tip 6 for staying healthy on cruise holidays...

Tip 6 - Keep Hydrated

This tip is easy to understand, as it's a tip that applies everyday, not just for cruise holidays.

It's important to keep hydrated by drinking enough clean water. But for some people, plain water is boring, so why not add some flavour with a Young Living culinary essential oil. Top favourites for adding to drinking water are Young Living Citrus Fresh or Young Living Lemon essential oil.

Just make sure that you're only using a Young Living culinary essential oil in your drinks and food, as other brands are not suited for use in food.

Why can Young Living oils be used in food?

Young Living essential oils fall under the Food Standards Australia and New Zealand guidelines for use in food. You'll see on the label of Young Living culinary essential oils the directions for using Young Living essential oils in food. Follow the label instructions by simply adding a drop of Lemon oil or Citrus Fresh essential oil to your glass of drinking water.

Where to Buy Lemon Oil and Citrus Fresh Oil in Australia?

Looking to get your own lemon essential oil or Citrus Fresh essential oil? Then we would love to help!

If you're in Australia purchase your Young Living lemon essential oil here and Citrus Fresh essential oil here.


See the next parts of this series of Avoiding Gastro & Staying Healthy on Your Next Cruise Holiday


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We're here to help!

Andrew and Sharon Wild from are full time essential oilers based in Australia! They are dedicated to helping people like you live a healthier, low toxin lifestyle using Essential Oils and Essential Oil enhanced products. 

Sharon Wild has written over 100 e-books and 50+ recorded webinars - all of which customers can access via the Team Wild Fire App! E-book and webinar topics range from using essential oils with dogs, babies and children; using essential oils for sleep, energy, stress, grumpiness, anxiousness; cooking with essential oils, using essential oils with crystals and chakras; DIY perfume making; through to DIY cleaning and skincare recipes.

Customers at will also have access to over 100 hours of educational videos to help you on your wellness journey.

We help thousands of people from Australia and all around the world - all who are a part of our oily community group known as "Team Wild Fire". 

Get started today as a customer at to gain access to the Team Wild Fire app.

Contact us today via email, phone or on Facebook so that we can help you get started on your health and wellness journey.

Australia: 1 300 730 885




Andrew & Sharon Wild

Young Living Independent Member #1018897

Sharon & Andrew Wild

Here's just of few of the 100 e-books available to customers  

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Inspire - Using Essential Oils with Babi
Chakra Guide
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DIY Recipes for Dogs Book 350px
Diffuser Blends Book 350px
Inspire - Baby DIY Recipes Book 350px
Inspire - EOR - Baking Book 350px
Thieves Guide
Oily Recipes Cookbook
The Chemical Free House
The Chemical Free Laundry
The Chemical Free Bathroom
The Chemical Free Kitchen
Oils Discovery
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