Pumpkin Zucchini Loaf Frittata with Parsley Essential Oil

Pumpkin Zucchini Loaf Frittata Recipe with Parsley Essential Oil

This Pumpkin and Zucchini Loaf Frittata Recipe features Young Living parsley essential oil.

This recipe is by Chef Kate.

Tip:

To kick off this culinary adventure, cook the pumpkin in advance. While roasting enhances its caramelised flavour, steaming is a viable option if you prefer a different approach.

Persons 4. Prep Time 25 minutes. Cook Time 1 hour Wait Time 10 minutes Total Time 1 hr 25 minutes

Ingredients

• 2 cups (approx. 350gm) pumpkin, peeled and diced into 2cm cubes

• 2 eggs, beaten

• ½ cup milk of choice

• 1 drop Young Living parsley essential oil

• 1/3 cup melted butter, coconut oil, or olive oil

• 1½ cups self-rising flour or preferred self-raising option

• 1 tsp sea salt and freshly ground pepper (to taste)

• 1 cup grated cheese (cheddar or mozzarella)

• 1 medium zucchini, coarsely grated

• ½ cup finely chopped parsley and/or coriander

• 6 pieces (approx.) maple-glazed streaky bacon
  

  Optional for Serving:

• Tomato relish

• Mixed green salad

• Toast
  

Instructions

1. Preheat the oven to 180C. Drizzle the pumpkin cubes with melted butter, coconut oil, or olive oil. Roast for approximately 20 minutes or until cooked through. Let it cool while you move on to the next steps.

2. Line the baking loaf pan with baking paper, ensuring some hangs over the sides for easy removal post-baking.

3. In a medium-large bowl, whisk together eggs, milk, melted butter, and parsley essential oil. In a separate large bowl, combine flour and sea salt. Pour in the egg mixture and stir until just combined.

4. Add cheese, zucchini, parsley, and the reserved roast pumpkin. Gently stir until combined. Spoon the mixture into the prepared pan. Arrange bacon on top, ensuring it fits.

5. Bake for approximately 1 hour or until a skewer inserted into the centre comes out clean.

6. Let the loaf cool in the pan for 10 minutes before transferring it to a serving plate. Lift it using the overhanging baking paper, remove the paper, and cut slices. Serve with tomato relish, parsley, and a mixed green salad if desired.

Where to Buy Food Grade Essential Oils in Australia?

Looking for edible parsley essential oil in Australia. Buy food grade parsley essential oil here.

Which Essential Oils can be used with Food?

See a full list of 38 food grade essential oils in Australia here.

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