RSS Feed

Provincial Frittata Recipe with Lemon and Citrus Fresh Essential Oil



This Provincial Frittata with semi-dried tomatoes recipe was created by Chef Kate and features Young Living Citrus Fresh essential oil and Lemon oil.


Prep Time: 15 minutes

Cooking Time: 35 - 45 minutes

Serves: 4-6


Ingredients

1 tbsp. Coconut oil, butter or ghee (for the baking dish)

12 Eggs

1 cup Coconut milk (or milk of choice)

2 tsp. Sea salt (to taste)

1 tsp. Freshly ground pepper (to taste)

1 Medium zucchini (cut into small pieces or grated)

1 Medium onion (finely diced)

½ Capsicum (finely diced)

½ cup Coarsely chopped semi-dried tomatoes

½ cup Finely chopped parsley

½ tsp. Herbes de Provence (French herb mix, optional)

1 cup Grated mild cheddar cheese (reserve ½ cup to sprinkle on top)

½ cup Grated parmesan cheese

1 - 2 drops Young Living Citrus Fresh essential oil or Young Living Lemon essential oil (add after baking)


Instructions

1. Preheat the oven to 180ºC. Rub your baking dish generously with coconut oil or line with baking paper and set aside.


2. In a medium or large bowl, whisk together the eggs and coconut milk. Add the salt and pepper then stir to combine. Add the rest of the vegetables, herbs and ½ cup grated cheddar cheese then stir to combine.


3. Pour the mixture into the baking dish. Sprinkle the remaining cheddar and parmesan cheese on top. Then carefully place the baking dish into the preheated oven. Bake for 15 - 20 minutes uncovered and check to see if the middle is set. If the top starts browning too quickly, cover with baking paper and continue baking 15 - 20 minutes until the frittata is fully set and puffs up a little like a soufflé.


4. Remove from the oven and let cool a few minutes then finish with the culinary essential oil mixture before serving. The frittata is great served hot or at room temperature and also works well as a cool snack the next day.


FINISH WITH CULINARY ESSENTIAL OILS: To ‘finish with culinary essential oils’ Kate recommends adding 1- 2 drops (or a little more to taste) of the suggested essential oil to a little melted butter, coconut oil or olive oil (for savoury dishes), stir to combine and then drizzle the mixture evenly over the frittata.



Where to Buy Food Grade Essential Oils in Australia?

Looking for edible lemon pepper essential oil and edible Citrus Fresh essential oil in Australia. Buy food grade lemon seed essential oil here and food grade Citrus Fresh oil here


Which Essential Oils can be used with Food?

See a full list of 35 food grade essential oils in Australia here.





















More Food Recipes with Edible Essential Oils


Essential Oils Guide
Essential Oil Diffuser Review
Recent Posts
Search By Tags
We're here to help!

Andrew and Sharon Wild are full time essential oilers! They are dedicated to helping people like you live a healthier, chemical free lifestyle using Essential Oils and Essential Oil enhanced products. 

 

They have created over 500 pages of essential oil content combined across 30 ebooks - all of which you can access via the Team Wild Fire App (see pic on right side of page) - and all for free!

 

You will also have access to over 100 hours of educational videos to help you on your essential oils journey.

 

Don't live in Australia? Not a problem! We support people from all around the world, and have a dedicated USA phone number you can contact us on as well as an Australian  number and an international number for other countries.

 

We help thousands of people from around the world - all who are a part of our oily group known as "Team Wild Fire". 

 

Contact us today via email, phone or on Facebook so that we can help you get started on your oily journey.

 

Australia: 1 300 730 885

USA: 801 657 4417

International: +61 7 3040 7151

Email: Sharon@WildEssentialOils.com

Facebook: https://www.facebook.com/WildEssentialOils/

 

Andrew & Sharon Wild

Young Living Independent Member #1018897

Essential Oils Guide

A small selection of the e-books available to members of Team Wild Fire for free via the Team Wild Fire App.  

Thieves Guide
Oily Recipes Cookbook
The Chemical Free House
Chakra Guide
A to Z Essential Oils Guide
Ditch and Switch Home Detox Plan
The Chemical Free Laundry
Cooking with Essential Oils
The Chemical Free Bathroom
The Chemical Free Kitchen
Starter Guide
Premium Oils Guide
Oils Discovery
  • Facebook Classic

Sharon & Andrew Wild

Young Living Consultants in Australia

​​​​​​​​​​​​​​​​​​​Sharon & Andrew Wild

​Wild Essential Oils

Young Living Independent Consultants #1018897

We are based in Australia.

We can deliver to your door everywhere in Australia - to your home, work or PO Box.

Phone Australia: 1300 730 885

Phone USA: 801- 657-4417

Phone International: +61 7304 07151
Email: Sharon@WildEssentialOils.com

           

Follow us on Facebook

The Young Living Essential Oils warehouse in Australia is in Sydney, NSW and in Perth, WA. Young Living can deliver anywhere in Australia including to Brisbane, Sydney, Melbourne, Adelaide , Perth and Cairns. Young Living also have offices around the world. Andrew and Sharon Wild through WildEssentialOils.com can assist you with placing your first Young Living order. By ordering with Sharon and Andrew Wild from Wild Essential Oils you'll gain exclusive access to Essential Oil education and chemical free living education including e-books, books, apps and online classes.

© 2020 by Wild Essential Oils. All rights reserved.