Spring Salmon Salad Recipe with Lemon Essential Oil

This Spring Salmon Salad is the perfect recipe to serve as Spring arrives and we desire fresher and lighter dishes. Young Living Lemon essential oil is so zesty and adds a burst of freshness in the dressing and on the salmon. This recipe was created by Chef Kate.

Salmon cooking ingredients

1 tbsp. Olive oil

4 drops of Young Living Lemon essential oil

300 - 500 g Salmon

Dressing Ingredients

¼ cup Fresh lemon juice

¼ cup Olive oil

1 tbsp. Honey or maple syrup, to taste

1 tbsp. Fresh parsley or mint, chopped

Sea salt and pepper, to taste

8 - 10 drops of Young Living Lemon essential oil, to taste

Salad ingredients

2 - 3 cups Mixed greens and/or coz lettuce

1 - 2 cups Assorted sliced veggies and fruit

Suggestions include tomatoes, beets, carrots, red onion, cabbage, purple cabbage, snow peas, red and green apples, orange and lemon pieces, coriander, mint and parsley leaves.


. 1Prepare the salad greens, slice the veggies and fruit and set aside while you make the salad dressing and cook the salmon.

2. Make the dressing by mixing the lemon juice, olive oil, honey, Lemon essential oil, salt and pepper in a blender until combined well.

3. Mix 1 tablespoon of olive oil with 4 drops of Lemon essential oil. Using this mixture, pan sear, grill or BBQ the salmon until it is cooked to your liking.

4. Place the salad greens on plates then add the sliced veggies and fruit on top.

5. Place a piece of salmon on top of the salad and drizzle with some dressing. You can also chill the salad, salmon and dressing all separately and serve later as a chilled dish.

TIP: For a vegetarian or vegan option, try grilling a few pieces of sliced haloumi cheese or tofu in place of the salmon. Grilled zucchini or eggplant are also great veggie options too, and avocado is also a wonderful addition.

NOTE: You’ll need 2 pieces of salmon approximately 300 - 500 grams; use less or more as you like. Use any combination of veggies and greens that you enjoy. If you are serving 4, increase the salad greens and veggies so there is enough salad - and you can also double the dressing ingredients and have some leftover. The dressing is great on steamed veggies too!

More Food Recipes with Edible Essential Oils

Greek Yoghurt Recipe with Black Pepper Essential Oil

Spinach Pesto Sauce Recipe with Basil and Lemon Essential Oil

Dill potato salad with Dill Essential Oil

Honey Lime Marinade Recipe with Lime Essential Oil

Mediterranean Marinade Recipe with Oregano, Lemon and Black Pepper Essential Oil

Veggie Dip Recipe with Dill and Lemon Essential Oil

Where to Buy Food Grade Essential Oils in Australia?

Looking for edible lemon essential oil in Australia. Buy food grade lemon oil here.

Which Essential Oils can be used with Food?

See a full list of 35 food grade essential oils in Australia here.

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