top of page

Spring Salmon Salad Recipe with Lemon Essential Oil

This Spring Salmon Salad is the perfect recipe to serve as Spring arrives and we desire fresher and lighter dishes. Young Living Lemon essential oil is so zesty and adds a burst of freshness in the dressing and on the salmon. This recipe was created by Chef Kate.

Salmon cooking ingredients

1 tbsp. Olive oil

300 - 500 g Salmon

Dressing Ingredients

¼ cup Fresh lemon juice

¼ cup Olive oil

1 tbsp. Honey or maple syrup, to taste

1 tbsp. Fresh parsley or mint, chopped

Sea salt and pepper, to taste

8 - 10 drops of Young Living Lemon essential oil, to taste

Salad ingredients

2 - 3 cups Mixed greens and/or coz lettuce

1 - 2 cups Assorted sliced veggies and fruit

Suggestions include tomatoes, beets, carrots, red onion, cabbage, purple cabbage, snow peas, red and green apples, orange and lemon pieces, coriander, mint and parsley leaves.


. 1Prepare the salad greens, slice the veggies and fruit and set aside while you make the salad dressing and cook the salmon.

2. Make the dressing by mixing the lemon juice, olive oil, honey, Lemon essential oil, salt and pepper in a blender until combined well.

3. Mix 1 tablespoon of olive oil with 4 drops of Lemon essential oil. Using this mixture, pan sear, grill or BBQ the salmon until it is cooked to your liking.

4. Place the salad greens on plates then add the sliced veggies and fruit on top.

5. Place a piece of salmon on top of the salad and drizzle with some dressing. You can also chill the salad, salmon and dressing all separately and serve later as a chilled dish.

TIP: For a vegetarian or vegan option, try grilling a few pieces of sliced haloumi cheese or tofu in place of the salmon. Grilled zucchini or eggplant are also great veggie options too, and avocado is also a wonderful addition.

NOTE: You’ll need 2 pieces of salmon approximately 300 - 500 grams; use less or more as you like. Use any combination of veggies and greens that you enjoy. If you are serving 4, increase the salad greens and veggies so there is enough salad - and you can also double the dressing ingredients and have some leftover. The dressing is great on steamed veggies too!

More Food Recipes with Edible Essential Oils

Where to Buy Food Grade Essential Oils in Australia?

Which Essential Oils can be used with Food?


animal scents ebook.png
kidscents ebook 350px.png
natures home essentials ebook.png
We're here to help!

Andrew and Sharon Wild from are full time essential oilers based in Australia! They are dedicated to helping people like you live a healthier, low toxin lifestyle using Essential Oils and Essential Oil enhanced products. 

Sharon Wild has written over 100 e-books and 50+ recorded webinars - all of which customers can access via the Team Wild Fire App! E-book and webinar topics range from using essential oils with dogs, babies and children; using essential oils for sleep, energy, stress, grumpiness, anxiousness; cooking with essential oils, using essential oils with crystals and chakras; DIY perfume making; through to DIY cleaning and skincare recipes.

Customers at will also have access to over 100 hours of educational videos to help you on your wellness journey.

We help thousands of people from Australia and all around the world - all who are a part of our oily community group known as "Team Wild Fire". 

Get started today as a customer at to gain access to the Team Wild Fire app.

Contact us today via email, phone or on Facebook so that we can help you get started on your health and wellness journey.

Australia: 1 300 730 885




Andrew & Sharon Wild

Young Living Independent Member #1018897

Sharon & Andrew Wild

Here's just of few of the 100 e-books available to customers  

Inspire - EOR - Salad Dressings Book 350
Kids Emotions Book 350px
Inspire - Using Essential Oils with Babi
Chakra Guide
Homework Helpers Book 350px
Cooking with Essential Oils
DIY Recipes for Dogs Book 350px
Diffuser Blends Book 350px
Inspire - Baby DIY Recipes Book 350px
Inspire - EOR - Baking Book 350px
Thieves Guide
Oily Recipes Cookbook
The Chemical Free House
The Chemical Free Laundry
The Chemical Free Bathroom
The Chemical Free Kitchen
Oils Discovery
bottom of page