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Cruise Ship Survival Guide - Part 9 - More Energy - Tips for Avoiding Gastro & Staying Healthy


In this part 9 of the healthy cruise holiday preparation plan, we'll explore tip 9 for staying healthy on cruise holidays...

Tip 9 - More Energy Please!

Raise your hand if you've ever wished you had more energy. Most people at some point want more energy, but especially when on holidays. Why? So that you can do all-the-things on your cruise holiday. So whether you've worn yourself out or you're simply wanting a boost so that you can hit the dance floor, here's the top tips


NingXia Red

NingXia Red juice is a super-food antioxidant drink packed full of vitamins and minerals and all the things you need in a health drink. It also offers a pick-me-up when we need that little bit of extra energy. Buy unlike energy drinks, NingXia Red doesn't give you wings, followed by a sharp energy crash. NingXia Red juice offers a sustained feeling of upliftment.


Peppermint oil

Peppermint oil offers a refreshing, uplifting feeling. It offers physical, emotional and mental uplifting. Use peppermint oil when your travels have worn you-out and that mental fatigue kicks in. Smelling peppermint oil can also offer a sense of extra energy, to help get you through physical activities, so it comes in handy to get you through the day adventures, walks and hikes that during your holiday.


En-R-Gee oil

Well, the name says it all. I like to use En-R-Gee oil by applying a couple of drops rubbed along the spine (can be diluted for sensitive skin). Young Living En-R-Gee oil is also great in a diffuser.




















Where to Buy Young Living NingXia Red Juice, Peppermint and En-R-Gee oil in Australia?

Looking to get your own NingXia Red , Peppermint oil and En-R-Gee oil? Then we would love to help!

If you're in Australia purchase your Young Living Peppermint oil here, Young Living En-R-Gee oil here, Young Living NingXia Red juice here





See the next parts of this series of Avoiding Gastro & Staying Healthy on Your Next Cruise Holiday

Part 1 - Boost Your Health

Part 2 - A Clean Cabin is a Healthy Cabin

Part 3 - Who’s Been Sleeping in My Bed?

Part 4 - Wash Your Hands

Part 5 - Happy Tummy

Part 6 - Stay Hydrated

Part 7 - Fun in the Sun

Part 8 - Tired Muscles after Too Much Fun

Part 9 - Energy

Part 10 - Sleep

Part 11 - Breathing Easy

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