top of page

Oatmeal Protein Balls Recipe with Nutmeg and Cinnamon Essential Oil

Oatmeal Protein Balls Recipe with Nutmeg and Cinnamon Essential Oil

This Oatmeal Protein Balls recipe features Young Living nutmeg essential oil and cinnamon essential oil.

This recipe is by Chef Kate.

These Oatmeal Protein Balls are easy to make and full of yummy healthy ingredients that the whole family is sure to love. They make the perfect school snack for the kids, mid-day pick-me-up at work, or even paired with yoghurt and fruit for a quick breakfast.

TIP If you are a sweet tooth, try dipping a few balls in melted chocolate or white chocolate for an extra yummy treat. If you are nut sensitive, you can use a seed butter, spread or tahini in place of the almond butter spread. This recipe also suggests Young Living Pure Protein Complete Vanilla Spice, however if you are a chocolate fan, you can even substitute it for Young Living Pure Protein Chocolate Protein Powder option.

NOTE The recipes suggests 3 tbsp of coconut milk, however you are more than welcome to add more as needed until the mixture holds together and is easy to roll into a ball. Be careful not to add too much as the balls will not hold their shape.

Prep Time: 15 minutes Cook Time: 20 minutes Servings: 8 Cook Time: 35 minutes



Dry Ingredients

Wet Ingredients

Optional Additions

  • ½ cup Raisins, currents and/or other finely chopped dried fruit

  • ½ cup Chocolate or White Chocolate Chips

  • 1 – 2 tsp Chia Seeds

  • Melted Chocolate (for dipping the balls in)


1. Place all the dry ingredients in a large bowl place and stir well to combine.

2. Add in the wet ingredients except the coconut milk and any of the optional additions and stir to combine. The mixture will be sticky and crumbly.

3. Slowly add in the coconut the coconut milk 1 tbsp at a time. Using your hands, combine the mixture until it holds together. If the mixture is too dry add a little more coconut milk and mix again. Do not add too much liquid or the balls will not hold their shape.

4. You can use a tablespoon/scoop to measure the oat mixture so they are the same size. Roll the balls by hand and chill for at least 25 – 30 minutes to help them set before serving. You can keep this refrigerated for up to 1 week.

Where to Buy Food Grade Essential Oils in Australia?

Which Essential Oils can be used with Food?



More Food Recipes with Edible Essential Oils


animal scents ebook.png
kidscents ebook 350px.png
natures home essentials ebook.png
We're here to help!

Andrew and Sharon Wild from are full time essential oilers based in Australia! They are dedicated to helping people like you live a healthier, low toxin lifestyle using Essential Oils and Essential Oil enhanced products. 

Sharon Wild has written over 100 e-books and 50+ recorded webinars - all of which customers can access via the Team Wild Fire App! E-book and webinar topics range from using essential oils with dogs, babies and children; using essential oils for sleep, energy, stress, grumpiness, anxiousness; cooking with essential oils, using essential oils with crystals and chakras; DIY perfume making; through to DIY cleaning and skincare recipes.

Customers at will also have access to over 100 hours of educational videos to help you on your wellness journey.

We help thousands of people from Australia and all around the world - all who are a part of our oily community group known as "Team Wild Fire". 

Get started today as a customer at to gain access to the Team Wild Fire app.

Contact us today via email, phone or on Facebook so that we can help you get started on your health and wellness journey.

Australia: 1 300 730 885




Andrew & Sharon Wild

Young Living Independent Member #1018897

Sharon & Andrew Wild

Here's just of few of the 100 e-books available to customers  

Inspire - EOR - Salad Dressings Book 350
Kids Emotions Book 350px
Inspire - Using Essential Oils with Babi
Chakra Guide
Homework Helpers Book 350px
Cooking with Essential Oils
DIY Recipes for Dogs Book 350px
Diffuser Blends Book 350px
Inspire - Baby DIY Recipes Book 350px
Inspire - EOR - Baking Book 350px
Thieves Guide
Oily Recipes Cookbook
The Chemical Free House
The Chemical Free Laundry
The Chemical Free Bathroom
The Chemical Free Kitchen
Oils Discovery
bottom of page