top of page

Pumpkin Soup Recipe with Cinnamon and Black Pepper Essential Oil

This pumpkin soup features Young Living ginger essential oil and black pepper essential oil. It's sure to warm you up on a winter's evening.

Pumpkin Soup Recipe with Ginger and Black Pepper Essential Oil


1 butternut pumpkin

3 Tbsp olive oil


3 cloves garlic, minced

3 carrots, sliced

1 onion, diced

2 apples, cored and diced

4 Tbsp + 1/2 cup vegetable broth

1/2 cup coconut milk

2 tsp garlic powder

2 tsp onion powder

1 tsp ginger powder

Salt and pepper to taste


Peel, de-seed and cube pumpkin. Place pumpkin in a bowl. Add 1 tablespoon of olive oil and salt to bowl. Pre-heat over, then roast pumpkin at 180 degrees for 30 minutes. Heat pan, then add remaining olive oil to a pan. Add garlic, cook for 30 seconds. Add carrots and 2 tablespoons of vegetable broth. Stir then cover. Cover pan, cook until soft. Add onion, apples and 2 tablespoons of vegetable broth. Remove pumpkin from oven, then place in a large bowl. Add saucepan ingredients to the pumpkin bowl. Use a hand mix to blend until smooth. Add half a cup of vegetable broth and coconut milk. Stir through. Add cinnamon essential oil, black pepper essential oil, garlic powder, onion powder, ginger powder and season to taste. Stir through. Serve and enjoy.

Where to Buy Food Grade Essential Oils in Australia?

Which Essential Oils can be used with Food?

More Food Recipes with Edible Essential Oils


animal scents ebook.png
kidscents ebook 350px.png
natures home essentials ebook.png
We're here to help!

Andrew and Sharon Wild from are full time essential oilers based in Australia! They are dedicated to helping people like you live a healthier, low toxin lifestyle using Essential Oils and Essential Oil enhanced products. 

Sharon Wild has written over 100 e-books and 50+ recorded webinars - all of which customers can access via the Team Wild Fire App! E-book and webinar topics range from using essential oils with dogs, babies and children; using essential oils for sleep, energy, stress, grumpiness, anxiousness; cooking with essential oils, using essential oils with crystals and chakras; DIY perfume making; through to DIY cleaning and skincare recipes.

Customers at will also have access to over 100 hours of educational videos to help you on your wellness journey.

We help thousands of people from Australia and all around the world - all who are a part of our oily community group known as "Team Wild Fire". 

Get started today as a customer at to gain access to the Team Wild Fire app.

Contact us today via email, phone or on Facebook so that we can help you get started on your health and wellness journey.

Australia: 1 300 730 885




Andrew & Sharon Wild

Young Living Independent Member #1018897

Sharon & Andrew Wild

Here's just of few of the 100 e-books available to customers  

Inspire - EOR - Salad Dressings Book 350
Kids Emotions Book 350px
Inspire - Using Essential Oils with Babi
Chakra Guide
Homework Helpers Book 350px
Cooking with Essential Oils
DIY Recipes for Dogs Book 350px
Diffuser Blends Book 350px
Inspire - Baby DIY Recipes Book 350px
Inspire - EOR - Baking Book 350px
Thieves Guide
Oily Recipes Cookbook
The Chemical Free House
The Chemical Free Laundry
The Chemical Free Bathroom
The Chemical Free Kitchen
Oils Discovery
bottom of page