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Scrambled Eggs with Lemon Avocado and Smoked Salmon with Black Pepper and Lemon Essential Oil

This is a wonderful, easy dish to serve for breakfast. If you prefer not to have the salmon, you can substitute this with toast or thin slices of haloumi cooked in some butter or olive oil. I love the zesty, Young Living Lemon essential oil flavour in the avocado and Black Pepper essential oil adds a great taste to the eggs. This recipe was created by Chef Kate.

Scrambled Eggs Ingredients

6 Eggs

¼ cup Milk of choice (rice, almond or dairy)

½ tsp. Sea salt, to taste Pepper, freshly ground, to taste

½ tbsp. Chives or spring onion, finely cut

1 tbsp. Butter or coconut oil, for cooking

Serving Ingredients

1 Avocado

½ tsp. Lemon juice, fresh

Sea salt and pepper, to taste

4- 6 pieces Smoked salmon

½ tbsp. Chives or spring onion, finely cut

Sliced chillies Optional

Pomegranate seeds Optional


1. Mix all scrambled eggs ingredients in a bowl except the butter or coconut oil and set aside.

2. Mash the avocado with lemon juice, Lemon essential oil, salt and pepper. Then, place the salmon on a serving plate, either forming a ring with a gap in the middle for the eggs or laying pieces next to each other to go under the eggs.

3. In a medium-to-large non-stick sauté pan, heat the butter over medium-to-high heat.

4. Add the egg mixture and cook for 3-5 minutes, regularly stirring and scrapping down the sides of the pan, until the eggs are cooked.

5. When the eggs are cooked, carefully place some on each plate in the centre or on top of the salmon. Top with avocado mash and sliced chillies if desired, then sprinkle with chives or spring onions and a few pomegranate seeds. Serve immediately.

TIP: Prepare all ingredients before cooking the eggs. Mash the avocado and place the salmon on plates so it’s ready for adding the scramble on top of them.

Where to Buy Food Grade Essential Oils in Australia?

Which Essential Oils can be used with Food?

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